Switch to Accessible Site
The future depends onwhat you do in the present
African American Couple

Fitness and Nutrition Programs and Services

From Zumba at Work, (***CLICK ON THE ALTERNATIVE MEDICINE TAB FOR Yoga on the Go***) to a Full Body and Nutritional Transformational Program for You to utilize from the Comforts of Your Own Home, Sharia Thomas is Prepared to Get You Fit

(Mind, Body and Emotions). 



Sharia Thomas, MS, NCC, MAC, LPC



Online Ultimate Fit Warrior Program

Your Lifestyle can Change From the Comforts of Your Own Home. 

A 63 day Transformational Coaching Program Designed To Help You Make Both An Inner And Outer Transformation


Taking you beyond workouts and nutrition plans to train your mind and soothe your emotions to adopt a true Abundantly Fit Lifestyle.


Whose ready to make a commitment to themselves and who want to be a part of an extraordinary community?

You deserve to be a top priority instead of putting yourself last.


Fat burning workouts: $197

Fat burning meal plans: $97

Fat burning recipes: $67

Video encyclopedia: $47

Food and workout journal: $197

Support System:-Includes support materials such as 3 Ebook courses to help alleviate stress and develop an abundant mindset to getting your goals, dreams and vision accomplished.   $999 (priceless)

Lifetime support: $1164 (priceless)

Coaching: $2000

What should this cost?

Thousands of dollars of value

Total: $4768 (No! This is not Your Cost) Check out Your Savings!

Your Ultimate Fit Warrior 63 Day Transformational Coaching Program

Amount: $US 




                                                       Experience the Joy of Ultimate Health


Work Your Way to Health with a Custom Wellness Plan

Life Coaching

What type of program will work for you? With life coaching, your goals and needs are assessed, and coaching continues until your aspirations are met. Coaching sessions may target your dietary needs, weight management, stress and motivation level, to your mental and emotional needs regarding toxic relationships with self and others as well as spiritual needs to assist you in implementing a more balanced lifestyle that ensures your success. Don't give up on yourself, because I won't give up on you!  

You can start to live a healthier life now.   A wellness plan will be created that gets you into shape mentally, physically, emotionally, and spiritually and helps you stay there. You can learn the importance of eating more healthy and exercising to maintain a healthy weight and reduce the chances of developing a variety of health issues. Extend your life expectancy with a wellness plan now.


Contact Me to Start Your Customized Program Now. 

Click on the Services Provided Tab for specific program topics of interest that may be a fit for you.